My First Blog

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Is Soy Safe for Consumption?

From all the advertisements about soy products, everyone knows that soy is good for our health. It can prevents cancer, lower cholesterol level, build healthy bones, etc., but newest research done on soy has proven the opposites.

The findings are as follows:

1) Phytic acid in soy can distort human growth and can’t be gotten rid of by washing

2) Soy can causes the body to increase need for Vitamin D, which is needed for strong
and well-balanced bones.

3) Soy can prevent body from absorbing prescribed medication for people with thyroid

4) Estrogen in soy foods can cause young girls to hit puberty early before their time
and is also known for upsetting growth of the brains and the bodies of little boys.

5) Continual consumption of soy will increase the risk of cancer for girls and infertility
for boys.

6) Abnormal proteins in processed soy foods may cause cancerous cells to form within
the body. It is advised to consume natural soy foods instead.

Despite the negative side of soy, it is not necessarily to stop taking soy completely. Moderation approach on soy consumption will do us just fine. Tofu or soy milk once a week can do good to us rather than harm (just don’t drink 2 litres of soy milk a day, ok?)

For more details, refer source:

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Healthy Tips

Listed here are a few tips to maintain healthy, which I had read from Women’s Weekly magazine.  I find it interesting and hope that you will sharing this information with your friends and family so everybody can live a healthy lifestyle. I will continue to search for tips that people always not think of as important to practice, but can do harm to human body in some ways. 


Healthy Tips Lesson 1



How to avoid osteoporosis?

We all know that calsium and vit D (helps absorb Calcium) are essential in building healthy bones, but that is not the end of the story.  Look what other nutrients can do to your bones:





What It Does

Where To Get It


Creates scaffolding around which healthy bones form.

Lean meat, cottage cheese, and soy products


Combines with calcium to build bone mass on top of protein foundation.

Oat bran, pumpkin seeds and brown rice.


Helps to keep body’s acid level within the range needed to maintain healthy bones strong.

Raisins, orange juice, banana and fat-free milk.

Vitamin K

Helps make bones’ scaffolding.

1 cup of cooked spinach or broccoli  provides the required 90mcg/day

Vitamin B12

Keeps body levels of homocysteine (an amino acid) from rising and weakening bones.

Liver, shellfish or take supplement.




 Know what’s inside the dip souce?

There are about 10,000 number of bacteria transferred from a mouth to a bowl of dip when someone else “double-dips” three to six times.  Yulks!





Are you brushing teeth at the right time?

Don’t brush your teeth right after meals!  Why?  According to German researchers, brushingteeththe acids in foods soften tooth enamel, making it vulnerable to damage from brushing.  So, start brushing after 30 mins to an hour for the acid to clear, and the tooth enamel

to reharden.  Rinsing won’t clear the acid though.





Coffee or tea for diabetes patients?

NO, NO, NO!  According to Duke University Medical Centre researchers, when a person with Type 2 diabetes drank 4 cups worth of caffeine, their blood sugar levels rose by 8%.  So, diabetes patients better quit drinking coffee and tea.


tea or coffee?

tea or coffee?

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Understand Your Body

I’m always on the look out for ways to live healthyly.  Today as I read through Cleo magazine, I saw a few tips of how to keep your body & brain in the tip top condition.

1)  Think fast.  If you have negative thoughts about yourself , try to exercise your brain by listing 10 dream vacation destinations in 60 seconds, or say 30 words that begin with   your favourite letter.

2) Do yoga.  According to American Journal of Public Health, yoga helps in fighting flab by supporting endocrine & thyroid function which lowers cortisol, the stress hormone that accumulates fat around the waist.  Want more info on yoga?  Visit

3)  Drink 8 glasses of water daily.  We know this well enough that water helps in flushing out toxin in our body.   At recent study, water can helps decrease the risk of bladder cancer and colon cancer.

4)  Appoint for body massage.  According to licenced massage therapists, allowing someone else to touch your body can help you become more comfortable & at peace with your body.

5)  Take enough antioxidant.  In order to have a disease-free body, you need lots of antioxidant to fight free radicals.  Free radicals can be resulted from stress, whether physically or environmentally.  Uncontrolled free radicals activity has been linked to cancer, diabetes, heart disease, Alzheimer’s disease, Parkinson, Arthiritis, strokes and DNA damage. It is from Denham Harman’s (a physician and chemist) theory that he mentioned the cumulative damage caused by free radicals was largely reponsible for the aging prcess. 

Healthy body = happy life.



对于肾病者来说,最痛苦的事莫过逾要常到医院洗肾了。  在这里我想跟大家分享一个民方, 是在保健杂志里看到一位夫人成功用来治疗她丈夫的肾病。 它是一种马来西亚普遍生长的草药。






        30 片鲜叶洗干净, 放入电子砂煲。 倒入一碗(中 )热开水, 2 小时。

        之后,加入适量米酒再炖1 小时即可。

        日服一回,喝10 天左右。

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How I Become Healthier

Hi, I have a piece of experience that i would like to SHARE WITH ALL OF U. Since childhood i had to see a doctor almost once every 2 weeks.  Why?  Coz i can get flu and cough and sore troat very easily.  I was weak.

After I reached the age of 21, I started to control what I eat.  I avoided deep-fried & spicy foods, and took more vege.  Since then, I felt more healthy and only caught flu about 3 – 4 times a year. 

About 2 years ago, I started to have gastric problem.  I had to eat foods whenever I feel hungry.  Even before i went to sleep, i must had supper, or not i would wake up in the middle of night feeling hungry and must eat in order to help me get back to sleep.  Oh, I also had sleeping problem.  If I woke up in midnight, sometimes i need 1 to 2 hours to get back to sleep (and this happened since 3 years ago).  Besides the above, I had headache and backache everytime 4 days before my menstrual period begin.

But, since I drank a bottle of fruit blend 1 month ago, all the pains and gastric disappeared.  Now I feel I have more energy, can sleep well (hurray!), no more gastric pain and no more supper (which helps in losing weight!)

Like an old Chinese sayings: health is wealth!